But what about what it’s like to actually be the picky eater?
What do adult “picky eaters” do when they know they want to eat healthier but they don’t like most healthy options? In this podcast I talk some about my history growing up as a picky eater, and strategies for making healthy changes.
Hint: I’m still a picky eater. I just work with it better now.
And: Next week I’ll be doing a special joint podcast with a guest expert who will talk about strategies for working with picky kiddos! Stay tuned.
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