(Or download the episode here.)
OMG OMG! I am so excited to share the very first Love & Greens podcast!
In here I talk about my top two secrets for making healthy changes to your diet. And it’s not anything stupid like “don’t eat after 6pm” or “throw out all the food in your pantry” nonsense. Just my real-world practices that have allowed me to radically change my family’s diet over time. From eating pepperoni pizza every night and donuts every morning…to eating a whole foods vegan diet.
Have a listen and do let me know what you think! I would also love to answer listener questions in a future podcast, so hit me up over here.
Resources listed in the podcast:
- My green smoothie system (ebook coming soon!)
- My favorite salad dressing ever, Sunshine Tahini Deressing (at the bottom of that post)
- My super-simple recipe for kale chips
Related posts:
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I loved listening to your first podcast! I used to do green smoothies and am going to try to get back into it. For me, my biggest excuse these days relates to time. You touched on this a little bit in your podcast, but I’d love to know more of your time-saving tips. I think when I start anything new, it can seem overwhelming. With a baby in the house, I feel like I’ve streamlined a lot of my processes, in some cases to the detriment of my own health. I’d like to put more focus on my health and the health of my family in ways that feel attainable and fun. Thanks for sharing your wisdom!
Thanks for listening Darrah!
Yes, TIME is such a huge issue for us mamas…I will *definitely* talk about that in a future episode. Thanks so much for asking!
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